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Mumie hacks: BuggyFit

by laura , Last updated May 3rd, 2023

Here at Mumie we want to share with you all the tips we and our community of parents have picked up on our journey through parenting that made our new lives as parents a little easier; our Mumie hacks. Today we will look at postnatal exercise classes, with a focus on one we have tried personally, Buggyfit.

So you’re feeling slightly more human after the birth of your baby, and keen to start moving again. Whether you were a seasoned athlete before your baby was born, or want to start getting into shape after your pregnancy, it can be hard to know where to start. Increasing numbers of gyms are offering mum and baby exercise classes, from spinning to yoga and everything in between. But sometimes you’ll just want to get outside, or your baby might be one of those who only likes to sleep in a buggy. This is where Buggyfit comes in.

Buggyfit is a fitness program designed specifically for new mothers who want to start exercising safely after having a baby. The program involves exercising outdoors while pushing your baby in a stroller or buggy. The classes are led by qualified instructors who specialise in postnatal fitness.

Buggyfit classes typically last around 60 minutes and include a mix of cardio and strength training exercises. The classes are designed to help new mothers rebuild their core strength, both tummy and pelvic floor, as well as improve their cardiovascular fitness and tone muscles. Exercises can include brisk walking, lunges, squats, and resistance band exercises, among others.

One of the benefits of Buggyfit is that it allows new mothers to exercise while spending time with their baby. The stroller or buggy provides a safe and secure environment for the baby while the mother exercises. Many mothers also appreciate the social aspect of Buggyfit, as it provides an opportunity to meet and connect with other new mothers.

Buggyfit is also a great way to get outside and enjoy some fresh air and exercise. Studies have shown that spending time outdoors can have a positive impact on mental health and wellbeing, and can help reduce stress and anxiety.

What do I need to try Buggyfit?

A pram or buggy – any will do, no fancy running buggies needed!
A supportive bra – not necessarily a sports bra, however we love the ones you can feed in!
Well fitting trainers and comfortable clothing
A drink for you
Toys / snacks etc for baby

Find your local Buggyfit class at https://buggyfit.co.uk/ and make contact with your instructor to confirm details

If you are interested in trying Buggyfit, it’s important to check with your healthcare provider first to make sure you are cleared for exercise. You can usually ask about this at your 6-8 week GP checkup. Join Mumie using the links above for a checklist of things to consider before returning to exercise. It’s important to choose an instructor who is qualified and experienced in postnatal fitness, and to listen to your body and not push yourself too hard.

Buggyfit can be a safe and effective way for new mothers to get back in shape after having a baby, whilst making new friends and spending time outdoors with your little one. A win all round here at Mumie!

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Privacy Policy

Updated: 18th May 2023 This privacy policy explains how Mumie ("we" or "us") collects, uses, and shares information about you when you access or use our website or web application ("App") collectively our "Services". Mumie is committed to complying with data protection and privacy law. We take your privacy seriously and are committed to protecting your personal information. Please read this policy carefully to understand our practices regarding your personal data.

Information We Collect

We may collect the following types of information when you use our Services:

Personal Information: We may collect personal information, such as your name, email address, baby's date of birth and contact information when you create an account.
Health Information: We may collect health information such as your demographics and aspects of your medical history to provide you with personalised health recommendations and to help you track your progress
Device Information: We may collect information about the device you use to access the App, including the type of device, its operating system, and other technical information.
Usage Information: We may collect information about how you use the App, including your interactions with forms, features and content available through the App.
Website usage: Website users do not create accounts, however, may still be subject to certain passive data collection. Such passive data collection may include cookies (please refer to separate Cookie Policy), IP address information, location information, and certain browser data, such as history and/or session information.

Mumie is intended to be used by women who have recently given birth. It is not intended to be used by children.

How We Use Your Information

We may use the information we collect for the following purposes:

To Provide Services: We use the information to provide you with the services offered by the App, including personalised health recommendations, and to improve the quality of those services.
To Communicate: We may use your contact information to communicate with you about our Services, including updates, promotions, and other news.
To Improve the App: We use the information to understand how users interact with the App and to improve its design, content and functionality.
To Comply with Legal Obligations: We may use your information to comply with legal obligations, such as responding to court orders or complying with applicable laws.

We will store this information within our App so that you can have access to it for as long as you are our registered user. We may also use it for statistical and research purposes, but only in an aggregated and anonymised format (i.e., in a format that does not allow us to identify who this information relates to). The information you provide will be processed on one or more of the following lawful bases:

The consent you provide to us at the point of collection of your personal information, including explicit consent for processing special personal data to include health data
The performance of the contract we have with you
The compliance of a legal obligation to which we are subject
The performance of scientific research, preparation of statistics or public health activities
The legitimate interests of Mumie, you or a third party, where not overridden by your interests, fundamental rights or freedoms

How We Share Your Information

We may share your information with the following types of entities:

Service Providers: We may share your information with service providers that help us operate the App or provide the services offered through the App.
Business Partners: We may share your information with business partners, such as insurers or healthcare providers, to provide you with more personalised health recommendations.
Legal Authorities: We may share your information with legal authorities, such as law enforcement agencies or courts, to comply with legal obligations or in response to a legal request.

We may share your information with other parties with your consent. Your information will not be transferred out of the UK.

Third-party links

The App and/or website may include links to third-party websites, plug-ins, and applications. Clicking on those links or enabling those connections may allow third parties to collect or share data about you. We do not control these third-party websites and are not responsible for their privacy notices and practices. When you leave the Web App or Website, we encourage you to read the privacy policy of every website or app you visit. In the event of acquisition of Mumie, your data may be shared with the new owners.

Marketing

We may use your contact details to provide you with information about our work, events, services and/or activities which we consider may be of interest to you. Where we do this via email, SMS, or telephone, we will not do so without your prior consent. You are free to opt out from receiving marketing communications by following the "unsubscribe" link in our email, or by contacting us directly. We will get your express opt-in consent before we share your personal data with any third party for marketing purposes.

Security of Your Information

We have put in place appropriate security measures to prevent your personal data from being accidentally lost, used, or accessed in an unauthorised way, altered, or disclosed. Your data will be stored on a secure web server, with the app hosted on a trusted host provider with regular security update enhancements. Your personal data can only be accessed by those within Mumie who have a genuine need to know. They will only process your personal data on our instruction, and they are subject to a duty of confidentiality. We have put in place procedures to deal with any suspected personal data breach and will notify you and any applicable regulator of a breach where we are legally required to do so. While we will use all reasonable efforts to safeguard your personal data, you acknowledge that the use of the internet is not entirely secure and for this reason, we cannot guarantee the security or integrity of any personal data that are transferred via the internet. We can not be held responsible for unauthorised access or use of your information that is beyond our control.

Data retention

We will only retain your personal data for as long as reasonably necessary to fulfil the purposes we collected it for. We may retain your personal data for a longer period in the event of a complaint or if we reasonably believe there is a prospect of litigation in respect to our relationship with you. Typically, we will not keep your personal data for longer than 5 years after you have closed your account on our App or stopped using it, after which point personal data will be destroyed. We may anonymise your personal data (so that it can no longer be associated with you) for research or statistical purposes, in which case we may use this information indefinitely without further notice to you.

Your Rights

You have the right to access and control your personal information, including the right to be informed about what data we hold, the right to access this data, the right to rectify inaccurate data, the right to erase your data, the right to restrict or object to your information being used, and the right to move your data to another business. If you have any questions about your rights or would like to exercise your rights, please contact us using the information provided at the end of this policy. When signing up to our app you will be asked to provide your consent to share your information. You have the right to withdraw this consent at any time and may do so by contacting us. You have the right to make a complaint at any time to the Information Commissioner's Office (ICO), the UK supervisory authority for data protection issues (ico.org.uk) We would, however, appreciate the chance to deal with your concerns before you approach the ICO so please contact us in the first instance.

Changes to This Policy

We may update this privacy policy from time to time. If we make changes, we will notify you by revising the date at the top of the policy and, in some cases, we may provide you with additional notice (such as adding a statement to our website homepage or sending you a notification). We encourage you to review the Privacy Policy whenever you access the Services or otherwise interact with us to stay informed about our information practices and the choices available to you. Your continued use of our services after the effective date of the updated policy will constitute your acceptance of the revised policy.

Contact Us

The Party responsible for the processing of your personal data is Mama Health Ltd. The Data Protection Officer (DPO) is Dr Laura Davies. The Data Protection Officer may be contacted using the contact us page on the website. If you have any questions or concerns about our privacy policy, please contact us using the contact page on our website or by emailing us at hello@mumie.health

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